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#bootyblast Pulsing lunges with a shoulder press! Beginner Intermediate Advance You can choose the weight of dumbbells-your level of fitness, or if you prefer not to use weight, that’s ok too. Try doing 4 sets X 20 reps (each leg) Remember FORM is important. Shoulders back chest out! Hope you all had a great Labour Day weekend! #lorrainehaddad #imyourcoach by lorrainehaddad http://ift.tt/1pC3OGK